The Sports Catalyst

🙌Leaders Lead
Most kids think leadership has to look obvious.
May 18 • The Sports Catalyst
🏋️‍♀️Your Body is Listening
Most athletes want to be ready when the big moment comes.
May 11 • The Sports Catalyst
📈Bounce Back Speed
Resilience is not never getting knocked down.
May 4 • The Sports Catalyst

April 2026

📋Let Them Own Their Routine
You’re ten minutes from game time.
Apr 27 • The Sports Catalyst
❓The Best Leaders Ask Better Questions
“What people think of as the moment of discovery is really the discovery of the question.”
Apr 20 • The Sports Catalyst
💪Strength Starts With Posture
“If you can’t breathe in a position, you don’t own that position.”
Apr 13 • The Sports Catalyst
☁️Thoughts Aren't Facts
Your athlete strikes out looking.
Apr 6 • The Sports Catalyst

March 2026

⚠️Draw Attention to Feel
A lot of young athletes are trying so hard to do it right that they never actually learn what right feels like.
Mar 30 • The Sports Catalyst
🙌Praise What They Can Control
Not every great game deserves the most important praise.
Mar 23 • The Sports Catalyst
⌚Show Up First
Talent gets noticed.
Mar 16 • The Sports Catalyst
🏃‍♂️The Best Warm-Up Is Movement🏃‍♀️‍➡️
For years, the standard pregame routine looked the same.
Mar 9 • The Sports Catalyst
🍾Pressure Isn’t the Enemy
Pressure has a bad reputation.
Mar 2 • The Sports Catalyst
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